Please know that I have no medical or psychiatric training, and nothing published on this site should be considered medical advice. It's all based only my own personal experience. If you're looking for more information about depression, anxiety, or other mental illness, below are links to some resources I have found helpful or that are well-respected in the medical community.
Some basic information:
https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders
https://www.nimh.nih.gov/health/topics/depression/index.shtml
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
For some in-the-moment help:
http://anniewrightpsychotherapy.com/2016/03/101-suggestions-for-taking-care-of-yourself-when-it-all-feels-like-too-much/
http://www.suicidepreventionlifeline.org/
Some basic information:
https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders
https://www.nimh.nih.gov/health/topics/depression/index.shtml
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
For some in-the-moment help:
http://anniewrightpsychotherapy.com/2016/03/101-suggestions-for-taking-care-of-yourself-when-it-all-feels-like-too-much/
http://www.suicidepreventionlifeline.org/