As I have begun to think of myself as a person in recovery from a depressive episode, rather than a person who is presently depressed, I’ve had to start looking at how my days and weeks come together and what the pacing of everyday life looks for me in recovery.
Through this process I have somehow taught myself to recognize what a “good day” looks like and to take full advantage of it. You never know how long a good spell might last, I tell myself, so you’d better get in all the things you’ve been wanting to do before the clouds drift back over and cover you in shadows again. As a result of this (somewhat misguided) “carpe diem” attitude, these good days have begun to look a little frenzied, sometimes socially but often just around my household, and generally, for whatever reason, in the form of cleaning.
I work from home, so when I feel well and have energy and motivation to get things done, I not only perform my work tasks ably and efficiently, but feel spurred on to get things done around the house as well. I appease my Fitbit by pacing around the house as I pick up clutter, make the bed or dust a shelf or two. I use my lunch break to wash the dishes in the sink and then, as if by magic, feel antsy with desire to continue “being productive” as I finish out my work day. I might go for a walk and then come home to continue cleaning and make dinner. Once I’m in this zone, it’s hard to make me stop; I want to make sure every room in the house is straightened up before I relax. I have been known to straighten throw pillows or refold the blanket behind my husband while he sits calmly on the couch, looking at me with a bemused expression.
If you know me personally, you likely know that my home is most often in a state I like to call cheerfully cluttered -- we live here, and it looks like we do, which I think makes it comfortable. I am by no standards a neat freak. The tea towel hanging on my oven door (thanks, Mom!) proclaims, “Anyone who has time to clean isn’t reading nearly enough!” and this is a fairly apt description of my attitude toward housework. Cleaning and keeping house tend to be the first things to fall off my to-do list when I’m depressed -- where would the energy for that come from? -- so when I actually feel like doing it, and like I can do it, I make sure to do as much of it as possible, as quickly as possible. That way if tomorrow comes and it happens to be not such a great day, I have at least accomplished something in my brief respite from depression.
The problem with this kind of frantic pacing is that, often, it more or less guarantees that a good, accomplished, productive day will be followed by a listless, self-doubting, exhausted day.
Why, I asked my therapist recently, could I not expend all my positive energy in one day and wake up restored after a night’s sleep, ready to do the same thing again? Why could I not spend a day working, exercising, keeping house and cooking like a “normal” person without experiencing an almost crushing fallout the next day?
The answer she gave me, which depression often seems to give us, is simply, “because.”
Because I have an illness that impacts my energy levels.
Because my energy, despite all my efforts, does not operate on a 24-hour cycle that kindly resets each night for the following day.
Because when I allow my mind to become a whirlwind of things to do at work, things to do after work, things to do around the house, things to do over the weekend, things to do before a friend stops by -- I become exhausted.
And because exhaustion -- sometimes even productive, proud, elated exhaustion from living life -- simply creates the perfect toehold in my mind for depression to sneak back in and say, “You silly woman. You didn’t think you could actually keep up with that type of pace for more than a day or two, did you?”
So, my therapist suggested helpfully and cheerfully, maybe you clean the bathroom and straighten up the living room and then sit down and read your book or watch a show.
Maybe you leave the kitchen floors for tomorrow.
Maybe you prioritize your energy and well-being over the course of days, weeks, months, instead of cramming a week’s worth of responsibilities into a single day.
I sigh and roll my eyes and sit back, looking at her. “Is that really it?”
Yes, she says, that’s really it, and you have to look at it as a form of self-care, recognizing that treating a good day like it will be the only one you have will cause you to spend so much physical and emotional energy that then it really will be the only one you have that week.
This kind of retraining is really, really hard. But I’m trying to think of the good days as an opportunity to enjoy life, in a combination of productivity and recreation and relaxation, rather than a race to get everything done before I feel unwell again. Because the dishes and the grimy stovetop will still be there tomorrow, but this day -- a day of motivation to walk in the sunshine, of the capacity to enjoy a good book in the warm company of my husband and my cat, of unfettered gladness to be alive -- is happening now, and I’ll be damned if I don’t spend some of that precious energy learning and practicing how to enjoy that too.