anecdotes and reflections on life with depression and anxiety
If you've been following along, you know that I wrote last week about the anxiety I sometimes experience at night. I focused in that post on how the anxiety feels for me physically, but there's still so much more to say. Because when it feels like ants are crawling through my veins or I can't catch my breath no many how many deep breathing techniques I try -- then what?
When the night time anxiety monster rears its ugly, dumb old head, my response can vary. Several months ago I was dealing with it every night, flipping through my coping mechanisms like a deck of cards, hoping to draw the right one. Lately it's less frequent, thank goodness, but there are still nights that go something like this.
A few days ago, I had to go to the doctor. I was long overdue for my annual physical exam and it was time, but dread and apprehension coursed through my entire body at the thought of the whole thing. The appointment was absolutely one of those things that had me feeling like I wanted to throw a toddler-style, full-blown, kicking-and-screaming tantrum.
This anxiety and fear I was feeling, which had caused me to reschedule the appointment at least twice, had a lot more to do with my depression than it did with the actual appointment. I love my nurse practitioner and trust her implicitly. She saw me through rounds upon rounds of tests when we thought something physical was wrong before I was diagnosed with depression. She takes me seriously and is proactive, yet reassuring. I’ve never had a negative experience with her or with the aides or receptionists in the office. And while I often think that the physical symptoms of my depression could be markers of a more serious disease (you know, like the classic anxious person anthem: could these headaches be a brain tumor?), I really don’t fear some kind of awful, life-threatening diagnosis.
No, what I fear and dread, and even convince myself of, is that something will be wrong with my health that is my fault.
In the interest of transparency: over the past few years, as I have battled depression and put my body through a good number of different medications, I have gained a lot of weight. That’s not what I’m here to talk about, but I will say that I am decidedly an emotional eater, and when I’m depressed it’s my (unhealthy) habit to turn to food. It’s something I’m working on.
Anyway, between the weight gain and the knowledge that type two diabetes runs in my family on both sides, I had convinced myself that I had given myself the disease. This became an enormous source of anxiety for me. I would drink down a glass of water quickly and wonder, “Do I have excessive thirst?” At night if my eyes blurred for a second I would wonder if my vision was changing. I was sure that the junk food I had been turning to was going to catch up with me in a terrible new way, and that everyone I knew -- my doctor, my family, my friends, and most of all myself -- would blame and judge me for being sick. (They wouldn’t, nor do I blame anyone else for having medical problems. People get sick. It happens. They deserve love and care, not presumptions and judgment.)
I also have high blood pressure, another medical issue that runs in my family, and had used my remarkable skills of negative self-talk to force myself into believing that this is something I should feel guilty about and that is entirely my fault.
Cue the anxiety and dread about my visit to the doctor.
But the day came, and I found myself past the awful weigh-in (does anyone like that part?) and nodding to the aide who took my blood pressure that yes, I knew it was high. As I waited for the nurse practitioner to come in, my heart was pounding from anxiety and I felt the negative voices start to creep in. You’re so fat. You deserve health problems. They’re your fault. You’re not worthy of kind, adequate medical care. What do you think you’re doing here?
I realized that I needed to get this under control before the appointment started up again. I began taking deep breaths, trying to slow my pulse. “You are okay,” I started to think to myself. I’ve never been one for mantras, but this one was starting to form in my head almost independently of my own mind. I needed to back up. Before even thinking that I was okay, I needed to acknowledge that I was here, to ground myself, to congratulate myself on getting this far. “You are here,” I said to myself a few times. “You are okay.” The next part just came. “You are worthy.”
I spent the next several minutes breathing deeply, repeating over and over in my mind, “You are here. You are okay. You are worthy.”
I am worthy of quality medical care. I do deserve to be treated with respect, to take care of my body as it is right this second, to take the medication I need to control my blood pressure, to make sure the rest of me is healthy and to allow this wonderful nurse practitioner to take care of me. I am worthy.
The rest of the appointment went fine. I found out that my antidepressant could be causing the high blood pressure. My bloodwork came back, and I don’t have diabetes, or any other illness, now matter how hard my depression and anxiety had tried to convince me that I did and that it would be my own damn fault for gaining weight.
And you know what? If I did learn that I had a newfound health problem, I would still be worthy of respect, deserving of kindness, valuable enough to treat the disease and work to get healthier. It wouldn’t be the end of the world. I have decided that self-blame has no place in how I care for and treat my body.
I am worthy.
oh, hey --
My name is Lauren. I'm thirty-something, and I like to take naps and read good books and watch bad television. I love my husband and I love my cat, and I live with depression and anxiety, which is mostly what you'll read about here.